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P.E./Beginning Lifelong Fitness

1013 P.E./Beginning Lifelong Fitness 1 Semester Grades 9, 10, 11, 12 ¼ credit


This course will encourage students to maintain a fitness routine throughout their lives. Activities include; weight training, cardio respiratory endurance exercises, and stretching. The weekly plan will consist of two days of running, two days of circuit training in the weight room, and one day of speed development. A pre and post physical fitness test will be given at the beginning and end of each semester, and a written report will be required as part of the final exam.